5K
5K Training Plan
Build consistency, pacing control, and race-day confidence for a first or faster 5K.
£9.99
View 5K training planRunning plans
Find the right plan for your next race
Compare practical training pages for common race distances. Start with the free 4-week starter plan, then choose a ready-made plan for £9.99, a bespoke custom plan for £29.99, or enquire about monthly coaching.
By distance
Choose your race distance
Each plan page includes beginner and intermediate options, plus paths to custom planning and coaching.
10K
10K Training Plan
Prepare for 10K with steady mileage, controlled workouts, and sustainable progress.
£9.99
View 10K training planHalf Marathon
Half Marathon Training Plan
Train for 13.1 miles with a balanced approach to endurance, pacing, and recovery.
£9.99
View Half Marathon training planMarathon
Marathon Training Plan
Approach marathon training with simple foundations for consistency and long-run preparation.
£9.99
View Marathon training planFind The Right Level Of Support
Start with a free plan, then progress to structured training or coaching when you're ready.
Free Starter Plan
Downloadable 4-week beginner-friendly training plan
Free
Ready-Made Plans
Structured plans for 5K, 10K, Half Marathon and Marathon
£9.99
Custom Training Plan
A personalised plan built around your goals and schedule
£29.99
Monthly Coaching
Ongoing support, accountability and training adjustments
Enquire
How it works
A simple path from first download to race day
Choose a Plan
Free starter, ready-made, custom, or coaching — pick the entry point that fits.
Tell Me About Your Goal
Share your target distance, race date, and where you are with running today.
Receive Your Plan
Get your download, plan details, or a tailored outline for coaching support.
Start Training
Follow clear weekly structure designed for real schedules, not perfect weeks.
Get the plan
Send the free plan to your inbox
Enter your email below and we'll send the 4-week plan straight to you.